The catalogue provides complete guidelines and tips to transform your body towards achieving your ideal weight and body shape.
Uniquely formulated goal-specific
training programmes without the use of a gym or expensive equipment.
Understanding the correct food
types, menu ideas, and food choices for your body forms an essential part of
your healthy living journey.
Advancing towards a fabulous lifestyle now has become very easy with the use of our health and body makeover app.
To live healthy requires a mental shift, a belief that you can commit yourself to achieve the goals you have set. With Peter's 12 Week Body Makeover Challenge you can have total control over the way you look and live while at
the same time have increased energy and mental fitness levels.
With our 12 Body Makeover Challenge, compiled by leading
experts in fitness and health, it is possible to achieve the physical and
mental results you have been dreaming of! No longer will you have expensive gym
memberships or unhealthy supplement expenses. The 12 Week Challenge has been
developed with one thing in mind, helping you get into shape and keeping you
into shape not only physically but also mentally.
The Healthy Living Catalogue is your reference guide,
teaching you in 12 weeks how to improve your lifestyle and ultimately your physical and mental results. Follow the 6 keys in the catalogue and you are set for
results you could only dream of!
Understanding food is a crucial part of maintaining a healthy
lifestyle and forms part of the 12 Week Body Makeover Challenge. Food fuels our
system is such a way that our mental performance and physique are optimized. Our unique catalogue covers comprehensive eating plans for both women
and men subdivided into different sections of weight loss and lean muscle gain.
Peter in conjunction with leading nutritionists and exercise instructors, has
specifically developed these plans to address any of your requirements and
Unsure how and
where to start? Let us guide you step-by-step towards a healthy lifestyle,
enhanced energy, and mental activity levels and results you can only dream of!
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